I offer Telehealth services to individuals that reside in CA and Walk and Talk Therapy to those in San Luis Obispo County.

Common struggles I am familiar working with are anxiety, depression, eating disorders, OCD, trauma, perfectionism, life transitions, and school stressors. I work with children, teens, adults, couples and families. I specialize in working with young adults.

Walk and Talk Therapy

Walk and Talk Therapy offers a unique approach to counseling. Through combining the benefits of movement and nature this method fosters self discovery and resilience. Engaging in movement and therapy can reduce stress and make participating in therapy easier for many individuals. Walking side by side in a natural setting can create a relaxed and informal atmosphere that encourages open communication and deeper connection between the therapist and client.

Young Adults

Are you struggling to balance academics, your social life, and mental health? What about trying to keep up with the external pressures of being a student? I understand the stressors that school can bring as well as the struggles that can come along with being a young adult. I love working with young adults as it is an age where we experience so much change in our lives as well as create a deeper understanding of our own identity in the world separate from our parents. If you are a young adult I would love the opportunity to work with you. Common themes that come up in sessions with young adults is boundaries, self esteem, identity, perfectionism, procrastination, school stressors, and family dynamics.